smoking cessation quitting method quit-smoking Read Health & Beauty

smoking cessation  quitting method  quit-smoking  Read  Health & Beauty

Quit smoking in 30 days or lessHelps eliminates cravings for nicotine and make cigarettes taste terrible. End your smoking habit permanently!

What Are The Benefits of Quitting Smoking?

Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.

Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker''s hack will begin to disappear.

As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It''s important to understand that healing is a process – it begins immediately, but it continues over time.

Now that you''ve quit, you''ve significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancer. More →

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